السبت، 3 مايو 2008

الاثنين، 21 أبريل 2008

AHH.. WELOCOME TO the health world : first if you are over wight dont say it's imposipol to lose wight. folow this step: .go for a diet but it should comunicate with yor body .check your blood , go for a blod test to konw which food you should cut out join a jim . the main point is that your diet and sports are sucssful. good luck

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